What is it? - Inner Twitter asks what is in front of you? In answering you reconnect to your original happiness because to answer you must stop during your ordinary activities and turn your attention to immediate reality. Stopping releases the tension that builds up as you rush through the day. The effect of simply stopping can be profound.

How does it work? - A chime message is sent using Twitter (or Jaiku) at selected time intervals. When you receive the chime stop. Listen. Pay attention to your breathing. Pay attention to what is before you. Really look at what is in front of you. Forget yourself and become whatever resonates, like stillness, peace or beauty.

How do you sign up? - Become a follower of one of these Twitter (or Jaiku) users: mindful15, mindful1PerHour, mindful1PerDay. Then become a follower of user mindful. A chime is automatically sent every 15 minutes, randomly once an hour, or randomly once a day, depending on which user you follow.